Like many nutritionists and scientists, much of my research narrows down to three basics to using food to lose weight. I’ve called these “Basics” and have outlined three ways to lose weight using all or a variety of these Basics on consistent basis. You will see quoted research from Deep Traditions author Doctor Shanahan because… Read More What Is A Reset Flush?
Where can you find freshly fermented products for sale?… Read More Companies start Fermenting (again)!
Sweet, spicy, or mellow? Which flavor will compliment your favorite foods?… Read More A Tale of Three (Not So Sour)Krauts
A perfect blend of healthy fat and lean protein for a great price… Read More Be Fresh: Grind Your Own Pork
My boys love to cook, with one son in particular who has been trying to find the best tasting and easiest waffle recipe for quite some time now. Well, we found it this morning! The Whole Grain Baking cookbook by King Arthur Flour continues to amaze me with the plethora of recipes and how-to’s that… Read More Sourdough Waffles
What is the big fuss about fasting?… Read More Basics of Intermittent Fasting
a probiotic condiment at its finest… Read More The Best “I Don’t Even Like Salsa” (Fermented) Salsa
Easier than making pie!… Read More Stove Top Broth
I absolutely love food! Countless cookbooks, famous chefs, videos and TV shows make food a tasty art. While everything they make may taste good, not everything that tastes good is good for your waistline. Have you tried many, or just a few, other diets with minimal or not long-lasting results? That’s OK! Start by thinking… Read More The Making of A.Foodie
Probiotic eggs!… Read More (Fermented) Deviled Eggs