Many health and fitness blogs and sites tout amazing weight losses when the body is “cleansed” of candida. Candida is a yeast fungus found in the intestine that feeds off sugar and other yeast foods (bread) and thrives in an imbalanced gut environment. “But what does happen when you eat a large amount of sugar… Read More What Does Candida Have to Do With It?
Like many nutritionists and scientists, much of my research narrows down to three basics to using food to lose weight. I’ve called these “Basics” and have outlined three ways to lose weight using all or a variety of these Basics on consistent basis. You will see quoted research from Deep Traditions author Doctor Shanahan because… Read More What Is A Reset Flush?
Reset Challenge beginnings… Read More Preparing to Reset
ready, set, Reset!… Read More I’m Eating Everything In Sight
Great introduction to many how to sites for probiotic foods and drinks… Read More 86 Easy Fermented How To’s
Where can you find freshly fermented products for sale?… Read More Companies start Fermenting (again)!
An effective number system for sugar?… Read More The GI Factor and Weight
Know what’s in your drink… Read More Commercial Kombucha Craze
Is fermented food really safe to eat?… Read More Fermenting Food Kills Botulism
Are old bones still good after 4 years in a freezer?… Read More Old Bones