Many health and fitness blogs and sites tout amazing weight losses when the body is “cleansed” of candida. Candida is a yeast fungus found in the intestine that feeds off sugar and other yeast foods (bread) and thrives in an imbalanced gut environment. “But what does happen when you eat a large amount of sugar… Read More What Does Candida Have to Do With It?
Like many nutritionists and scientists, much of my research narrows down to three basics to using food to lose weight. I’ve called these “Basics” and have outlined three ways to lose weight using all or a variety of these Basics on consistent basis. You will see quoted research from Deep Traditions author Doctor Shanahan because… Read More What Is A Reset Flush?
Where can you find freshly fermented products for sale?… Read More Companies start Fermenting (again)!
Easier than making pie!… Read More Stove Top Broth
I absolutely love food! Countless cookbooks, famous chefs, videos and TV shows make food a tasty art. While everything they make may taste good, not everything that tastes good is good for your waistline. Have you tried many, or just a few, other diets with minimal or not long-lasting results? That’s OK! Start by thinking… Read More The Making of A.Foodie
You need bone broth for sustainable weight loss…and much more… Read More The Significance of Bone Broth
Storing and cooking with healthy fat… Read More Save That Fat!
Are old bones still good after 4 years in a freezer?… Read More Old Bones
Should you eat carbs when you want to lose weight?… Read More The Scoop on Carbs
Set it and forget it chicken crockpot broth… Read More Bottomless Chicken Crockpot